Im rather proud of my poached eggs, seeing as I only learnt to do them in a pan (without some sort of cup for it) yesterday!! Even though one of them separated…
I’m going to be at work when Star gets home from his job, so I’ve left him a little something to keep him entertained! Not sure why I used his gamer name on the envelope though!!
The serving size on a package of hummus reads “2 TBSP”. That always makes me LOL. I eat 2 tbsp of hummus as the appetizer before I actually start eating hummus for real. Make some delicious homemade hummus with different creative flavorings to switch things up and eat till you feel satisfied. Listen to your body not the label.
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DEFINETLY WANT TO BE PROMOTED?
AT LEAST TWENTY BLOGS WILL BE PROMOTED A DAY (IF NOT FOLLOWING ONE OF ABOVE) THEY ARE RANDOMLY SELECTED
7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.
Breathing out longer than you breathe in actually activates your parasympathetic nervous system!
Anxiety is your sympathetic nervous system (“fight or flight”) setting off all the alarms, while breathing like this will set the parasympathetic system (“rest and digest”) into action shutting off the alarms and settling your nerves.
Other things that help: laughing, checking out what’s going on around you (moving head and eyes to orient to your surroundings), getting curious about something.
Take care, be safe.
Please use this, guys, it can really help calm you while being triggered and when you’re in a stressful environment.